One Recipe Daily

Category

High Protein

Protein-rich meals for muscle and energy.

7 recipes

Cajun-Spiced Turkey Tenderloin with Citrus Herb Quinoa — High Protein recipe cover
High Proteinmedium

Cajun-Spiced Turkey Tenderloin with Citrus Herb Quinoa

This dish pairs a juicy, pan-seared Cajun-spiced turkey tenderloin with light, zesty quinoa tossed in fresh herbs and orange zest for a bright contrast.

35 min
Roasted Black-Eyed Pea and Peanut Stew with Spiced Plantains — High Protein recipe cover
High Proteinmedium

Roasted Black-Eyed Pea and Peanut Stew with Spiced Plantains

A West African-inspired dish combining roasted black-eyed peas and a creamy peanut stew, paired with cinnamon-spiced roasted plantains for a balanced sweet-savory bite.

55 min
Sri Lankan Spiced Tuna Patties with Fresh Herb Chutney — High Protein recipe cover
High Proteinmedium

Sri Lankan Spiced Tuna Patties with Fresh Herb Chutney

These shallow-fried tuna patties combine aromatic Sri Lankan spices and fresh herbs for a vibrant, protein-rich dish with a crisp exterior and herbaceous chutney.

35 min
Sichuan Tempeh Salad with Tangy Fermented Chili Dressing — High Protein recipe cover
High Proteineasy

Sichuan Tempeh Salad with Tangy Fermented Chili Dressing

This no-cook Sichuan-inspired salad pairs nutty tempeh with crisp cucumber and a tangy fermented chili dressing for a bold, protein-rich post-workout meal.

20 min
Sichuan Braised Duck Legs with Black Bean and Chili Sauce — High Protein recipe cover
High Proteinmedium

Sichuan Braised Duck Legs with Black Bean and Chili Sauce

Tender duck legs slowly braised in a bold Sichuan sauce of fermented black beans, fresh chili, and sweet soy, delivering a richly layered sweet-savory protein dish.

110 min
Vietnamese Baked Tempeh with Charred Lime and Scallion Sauce — High Protein recipe cover
High Proteinmedium

Vietnamese Baked Tempeh with Charred Lime and Scallion Sauce

Firm tempeh marinated in smoky spices is baked until golden and served with a tangy charred lime scallion sauce, delivering bright, smoky, and savory notes.

40 min
Pressure-Cooked Korean Black Bean and Pork Bowl — High Protein recipe cover
High Proteinmedium

Pressure-Cooked Korean Black Bean and Pork Bowl

This Korean-inspired bowl features tender pork shoulder and earthy black beans, pressure-cooked with fermented chili paste for a warm, slightly spicy finish balanced by fresh cucumber slices.

55 min