Caribbean Jerk Tofu Bowls with Coconut Lime Rice
Marinated jerk-spiced tofu is seared until crispy and paired with creamy coconut lime rice and pickled red onions for a lunch bowl with bright, layered flavors.

Method
How to make it
- 01
In a medium bowl, toss tofu cubes with jerk seasoning until evenly coated. Let marinate at room temperature for 15 minutes.
- 02
While tofu marinates, combine rinsed jasmine rice, coconut milk, water, lime zest, lime juice, and salt in a medium saucepan. Bring to a boil, then reduce heat to low and cover. Simmer gently for 15 minutes or until rice is tender and liquid absorbed. Remove from heat and let sit, covered, for 5 minutes.
- 03
In a small bowl, combine red onion, white vinegar, and sugar. Stir until sugar dissolves. Set aside to pickle while cooking.
- 04
Heat vegetable oil in a large nonstick skillet over medium-high heat. Add marinated tofu in a single layer without crowding. Sear without moving for 3-4 minutes until deep golden brown on one side. Flip and cook another 3-4 minutes until all sides are crispy and tofu is heated through.
- 05
Fluff coconut lime rice with a fork. Gently fold in black beans and diced red bell pepper.
- 06
Drain pickled onions from excess liquid. Divide rice mixture evenly among four bowls. Top each with seared tofu and a spoonful of pickled onions. Garnish with chopped cilantro.
From the editor
Cooking tips
- Press tofu for at least 30 minutes ahead of time to remove excess moisture and ensure better searing and texture.
- If you prefer, substitute black beans with kidney beans or chickpeas for a different texture and flavor profile.
- Make the pickled onions at least 30 minutes ahead to soften their sharpness and enhance the sweet-tart contrast.
- Use a nonstick skillet or well-seasoned cast iron to prevent tofu from sticking and to develop a good crust.
Published May 2, 2026