One Recipe Daily
Lunch

Caribbean Jerk Tofu Bowls with Coconut Lime Rice

Marinated jerk-spiced tofu is seared until crispy and paired with creamy coconut lime rice and pickled red onions for a lunch bowl with bright, layered flavors.

Prep20 minCook25 minTotal45 minServes4Difficultymedium
Caribbean Jerk Tofu Bowls with Coconut Lime Rice — Lunch recipe, editorial food photography

Method

How to make it

  1. 01

    In a medium bowl, toss tofu cubes with jerk seasoning until evenly coated. Let marinate at room temperature for 15 minutes.

  2. 02

    While tofu marinates, combine rinsed jasmine rice, coconut milk, water, lime zest, lime juice, and salt in a medium saucepan. Bring to a boil, then reduce heat to low and cover. Simmer gently for 15 minutes or until rice is tender and liquid absorbed. Remove from heat and let sit, covered, for 5 minutes.

  3. 03

    In a small bowl, combine red onion, white vinegar, and sugar. Stir until sugar dissolves. Set aside to pickle while cooking.

  4. 04

    Heat vegetable oil in a large nonstick skillet over medium-high heat. Add marinated tofu in a single layer without crowding. Sear without moving for 3-4 minutes until deep golden brown on one side. Flip and cook another 3-4 minutes until all sides are crispy and tofu is heated through.

  5. 05

    Fluff coconut lime rice with a fork. Gently fold in black beans and diced red bell pepper.

  6. 06

    Drain pickled onions from excess liquid. Divide rice mixture evenly among four bowls. Top each with seared tofu and a spoonful of pickled onions. Garnish with chopped cilantro.

From the editor

Cooking tips

  • Press tofu for at least 30 minutes ahead of time to remove excess moisture and ensure better searing and texture.
  • If you prefer, substitute black beans with kidney beans or chickpeas for a different texture and flavor profile.
  • Make the pickled onions at least 30 minutes ahead to soften their sharpness and enhance the sweet-tart contrast.
  • Use a nonstick skillet or well-seasoned cast iron to prevent tofu from sticking and to develop a good crust.

Published May 2, 2026